The SPA Fitness Center wants every member to benefit completely from all the amenities they receive with their membership. This is why the SPA trainers are the epitome of “PROFESSIONALISM”. We believe in structured individualized programs, nutritional counseling and personalized attention that will help you reach all of your fitness goals.
All memberships include a complimentary Fitness Assessment which involves discussing your medical history, past fitness involvement, health and wellness goals and nutritional habits. This will help your “health and wellness coach” give you safe and effective guidelines to follow!
Your coach can also perform body analysis measurements including testing body fat through skin fold or bioelectrical impedance methods or by using the inches method! The final part of the assessment you will perform three to four different exercises to test muscular endurance in the upper and lower body, core, and balance.
The purpose of the assessment is to give us an idea of what your goals are, gives a clear starting point and more importantly helps us design exercises that are safe, effective, fun and customized to you. Ask the front desk how you can set up your complimentary Assessment with a SPA Health & Wellness Coach today!
We offer both private and group personal training.
Weight Loss Management
Functional Training
Resistance Training
Strengthening/Toning
Youth Development
Nutritional Counseling
Sport Specific Fitness
And so much more!
READ MORE ABOUT OUR TRAINERS BY CLICKING ON THEIR IMAGES ON
THE RIGHT.
